Egemonu-Williams Emmanuella

POLYCYSTIC OVARIAN SYNDROME

Hey there!! Welcome back to healthy living with Egemonu-Williams Emmanuella. Today, we will be discussing a condition common amongst women of child bearing age PCOS(polycystic ovarian syndrome). This is an endocrine disorder common amongst women in their reproductive age. Here, small fluid like sacs develop on the ovaries. They are not harmful but can leadContinue reading “POLYCYSTIC OVARIAN SYNDROME”

MY HEALTHY ROUTINE

Hello there,Welcome to healthy living with Egemonu-Williams Emmanuella. If you are new here, do well to like, share, comment and stay put, because I have got healthy contents you would love. Today I will be sharing my healthy habits/routine that has been of great help to me. 1. Drinking tea: taking herbal tea infused withContinue reading “MY HEALTHY ROUTINE”

HAVING A HARD TIME DRINKING WATER?

We all know how much our body needs water and how essential it is for optimum health.However, it is difficult to drink water especially when you are busy or dislike it’s taste. Here are few tips you would need to improve adequate water intake. 1. Understand why your body needs fluid and the desired amountContinue reading “HAVING A HARD TIME DRINKING WATER?”

FINDING A BALANCE IN YOUR MIND

Because you are the most important person on earth, your peace of mind should be topping your priority list and isn’t worth replacing with anything (emphasis on anything). Before we checkout ways we can find balance in our minds, kindly like, and share this post. Thank you 🤭. Commit to protecting your mental health: beContinue reading “FINDING A BALANCE IN YOUR MIND”

VAGINA YEAST INFECTION- JOIN THE DISCUSSION AND LET ME KNOW YOUR OPINION IN THE COMMENT SECTION.

Vagina yeast infection also know as candidiasis is a common condition in women. So relax, don’t freak out if you have got it, it’s not a big deal. Let’s get deep into this topic. A healthy vagina contains bacteria and some yeast cell, but when the bacteria and yeast cell changes due to unfavorable conditions,Continue reading “VAGINA YEAST INFECTION- JOIN THE DISCUSSION AND LET ME KNOW YOUR OPINION IN THE COMMENT SECTION.”